Among the most common complaints we hear everyday is recurring neck pain. Korinna takes us through a few simple movements that can quickly and easily fix these issues.

Cole walks us through a simple stretch focused on your quads - using only a wall and optional mat. You can do this stretch with varying degrees of difficulty, which we’ll show you in the video.

Alli’s back this week to show you how to stretch out your QL back muscles and hip flexors!