Mobility Spa™ is our unique method of treatment. Most treatments will give relief and relaxation that lasts for only a few short hours. The Mobility Spa™ system of treatment is centered on movement therapy that is designed to train your body while reshaping your brains neural pathways in order to provide long-lasting benefit. Our system allows your body to return to its natural movement patterns and build upon the progress you make, as good exercise should.
In addition to personalized physical training, we include relaxation, recovery, and corrective exercise in a premium spa environment. At Mobility Spa™ you can relax and corrective exercise in a premium spa environment. At Mobility Spa™ you can relax and calm your mind while we restore and enhance your body’s ability to move. Our methods are designed to restore your body and consequently your quality of life. Our primary method is a technique known as Fascial Stretch Therapy.
What Is Fascial Stretch Therapy?
Fascial Stretch Therapy (FST) is a therapeutic technique that targets the most prevalent tissues of the human body, fascia. Fascia are tissues that exist throughout the body in our joints, muscles, and major bodily systems. Through FST, we can target and eliminate tension within your body’s fascia and restore your body, relaxing your muscles and relieving stress on your joints. By releasing the tension in your fascia, FST allows us to improve your flexibility, correct joint and muscle movement, and restore your posture. In doing so, FST allows us to achieve more optimal performance in life and in training, all while increasing the body’s natural ability to heal itself and recover. FST was created by ANN FREDERICK. She and her husband, Chris, have gone on to build on these techniques for twenty five years.
“It is complete full body functional mobility restoration system. Medical ands other professionals use FST as a neural myofascial manual and movement therapy. Personal trainers, movement instructors and others use FST for assisted mobilization, stretching and corrective movement training.All use FST for optimal performance in sports and life, asa well as to enhance the body’s natural ability to heal itself and recover.” – Stretch To Win
We offer a wide range of fitness and mobility services across our locations. Please check with our individual location pages and booking processes to ensure the location you are interested in offers the service you are looking for.
Heat & Vibration Therapy
State of the Art Sauna
“About fifteen years ago when I would visit my mother whose health was waning, I would lay her down and start working on her. I would stretch a little here and rub a little there. She would say, “Oh… this is what you do.” At the time I was only doing rehab and performance training. When I told her, “No, this isn’t really what I do.” She said, “Well it should be.” I realized then that there was a place for something more therapeutic than massage. As time went on and I was fortunate enough to have kept some clients for as much as twenty years. I began spending more and more time on the table. This was a result of how many individual needs changed over time. Almost aways there was more need for mobility and function over strength and fitness. Because I remembered my time with my mom and I had a clinical background, I embraced these changes.“
– Shane Cox
Founder, Stretch Fusion
More than Just a Mobility Spa
A Welcoming Environment
Are you interested in becoming a team member? We’d love to hear from you! We’re looking for outgoing personalities who love people.
You must have one or more of the following: